Preserving A Marriage After An Affair - How Do I Deal With The Images In My Mind? 3-Step Exercise

Are you concerned with preserving a marriage after an affair? Do you constantly ask yourself the question: Eharmoney "How do I deal with the images in my mind?" If the answer to these questions are yes, here are 3 steps I've learned and used to stop the images from haunting me. I hope you will use them to relieve your nightmares too...

Step 1: Find Yourself A Safe Place

Ultimately, your goal is to reclaim control over your mind. So, start first by finding or creating a safe place in your mind.

Here is what you can do:

Close your eyes and imagine a scene that pleases you - a relaxing environment where you feel safe. It could be at the beach, EuroDate.com in a garden, in your parents house. You get to choose. It's up to you.

Keep reminding and reassuring yourself that you are safe here. If you feel scared or uncomfortable, you are free to stop at any time. Just "shut the doors" or "release the dogs". Create some "bodyguards" in your mind who will come and protect you when you need them.

When you feel safe and ready, proceed to step 2...

Step 2: Invite The Scene Or Images In

As you feel calm and safe in your safe place, invite the scene or images that have been haunting you into your mind.

Remember, these are only images. You have to constantly remind yourself about this while inviting the scene that has been haunting you. LetmeDate.com review They are not real, they cannot harm you and they have no power in your world.

You are the only power in your mind. Once you understand and accept this, move on to the next step...

Step 3: Use The Power Of Your Imagination To Distort The Scene Or Images In Your Mind

Use the power of your imagination to distort the images in your mind. Make it black and white, blur the images, turn down the volume, imagine crushing it with your bare hands, burning it into flames, do what you can... to distort it and make it disappear after a few distortions.

What you can do is to repeat this a few times. Each time you do this, notice any improvements in the way you feel. If this gets too frightening or painful for you, stop immediately and pick up the phone to call a friend to distract yourself at once. Remember to breathe as normally as you can.